Maintain A Good Work-Life Balance With These 8 Tips

At every stage of life, we face this constant clash between our work and our personal life. Be it school, university, or a job. However, a successful person is that who maintains a good work-life balance. Unfortunately, up to 60% of Indians rate their work-life balance between average to terrible. This is an indicator of various things like-

• Unhealthy stress and burnouts
• Risk of catching health issues (physical and mental health)
• And as a result, poor productivity.

Furthermore, with a poor work-life balance, you start prioritizing one aspect of your life over the other. This is detrimental because it can impact both your work as well as relationships. Additionally, you might also see your passions and hobbies getting left behind, making you feel discontented and unfulfilled. Thus, striking a good work-life balance is essential to be successful in your work as well as your personal life. So here are 8 ways through which you can achieve the perfect balance between your work, relationships, and goals.

1) YOU DEFINE WHAT IS A BALANCE FOR YOU

The definition of a good work-life balance is different for everyone. What might be a good working environment for an employee in their 20s, might not be ideal for a single mother of 2. Thus, the first step towards creating a good work-life balance is to understand what is good for you. This includes where you are in your life currently, the relationships you have, and your personal goals and ambitions.

2) IDENTIFY WHAT YOUR VALUES AND PRIORITIES ARE

What are your priorities in life? This is an important question to ask yourself when you get into any profession. Accordingly, you will have to create a priority list. Do you not like meeting with a certain set of toxic friends? Stop it then, they are taking up your time. Once you’ve created your priority list, analyze where your time is currently being used up. Accordingly, begin making changes to your timetable. This includes-

• Thinking about how you are currently using your time
• How you can manage that time to align it with your priority list
• What work to remove from yoru time, and what tasks can be skipped
• Lastly, with teh newly freed time, identify what tasks you want to do in them.

You have to understand that at the end of the day, you only have a set amount of hours in a day. Thus, it is up to you to utilize that time for the things that matter.

2) LEARN TO SET BOUNDARIES

You need to learn the art of saying “no.” If you can’t say no, you will find yourself getting wrapped up in tasks which you might not be giving you the returns you deserve. Thus, you will have to learn one of the most important soft skills, “saying no.”

To further help you with this, communicate to your colleagues and clients about your working hours, and be upfront with them. Tell them clearly when you can, and can’t work/respond. Additionally, you need to stop the habit of replying immediately to emails, even when they are sent outside of your work hours. Your clients/colleagues should not be expecting a response when they have sent an email after your work time. You can also use the autoresponder function to reply to emails that come after your working hours.

3) TO MAINTAIN WORK-LIFE BALANCE, LEARN THE ART OF UNPLUGGING

Unplugging is when you disconnect with something by removing the connecting plug and that is what you have to do as well. Even when at home, you might feel that your workday is never-ending. This is because you let it seep into your time and disrupt the balance. You have to disconnect from your work once you are out of the office. Therefore, once you step foot outside of your office, you have to leave that part of your brain, behind.

You can do this by having different emails for work and your private life. If possible, have different phones as well. Restrict yourself from checking your emails, and messages when spending time with your family. This is important because notifications, work emails and messages, though seemingly small, take up your mind back into the office. This results in you feeling that your workday is never-ending.

4) DELEGATION IS YOUR BEST-FRIEND

Be it through technology, or by hiring other professionals, delegating your work can help you immensely with the workload. A person who has mastered something is a better fit to finish that job than you. Be it editing your youtube video, or making that graphic design, let a professional do it. You can also use applications which can make your job more efficient.

5) LET GO OF YOUR PERFECTIONIST ATTITUDE

Having a perfectionist attitude 24/7 is very exhausting. You spend time worrying about minute things and that can lead to burnout pretty fast. Therefore, rather than running behind perfectionism, the focus on excellence.

6) WORK IN FOCUSED BURSTS

Rather than sitting in front of your desk, staring at your screens for hours on end, start working in bursts. This means working for a few hours and then taking rests in between. This is proven to increase your concentration and decrease stress. You can set a timer of 25 to 50 mins, after which you can take a 15 minutes break. You can also experiment with other study and concentration techniques like Pomodorothe technique.

7) PRIORITIZE YOUR HEALTH

Work and any of your relationships will always come second to your health. If you don’t have good health, your work efficiency won’t just decrease, but you become more susceptible to other health issues like depression, anxiety, back problems etc. You might say that you don’t have enough time to incorporate a gym workout in-between your schedule. However, through the technique of habit stacking, you can slowly include exercises and other healthy habits. Some good habits to improve your health care-

• Daily meditation
• Gratitude practice
• Exercise and movement.

8) START WITH BABY STEPS

Implementing all of these steps all at once is a recipe for disaster. Thus, implement one of these habits at a time and once they have solidified, move to the next.

And that’s it! It is important to do a job that respects your priorities and goals as well. Thus, if you are looking for a job that will pay you the salary you deserve, and have a healthy work environment, the Hireyy ATS Package is for you. With the Hireyy ATS package, you get a 2800% guarantee that your resume will get shortlisted. Furthermore, you will get an assured job in just 18 days. Also, get one-on-one mock sessions with industry experts to practice your soft skills. So if you want the guidance of experts to help you find your dream job, check out the Hireyy ATS Package here.